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Before you jump to Nacho Chicken Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to nacho chicken casserole recipe. To cook nacho chicken casserole you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Nacho Chicken Casserole:
- Get Cooked diced, chicken, rotisserie chicken, or shredded chicken( the night before I'm making this I cook 2 chicken breasts in one can of enchilada sauce in the crock pot on low for 6 hrs it shreds perfectly)
- Take (15 oz.) pinto beans drained and rinsed
- Provide Salsa
- You need (10 3/4 oz.) nacho cheese soup
- You need Shredded Mexican cheese
- Use Lettuce, tomato and sour cream
- Get Tortilla chips
Instructions to make Nacho Chicken Casserole:
- Preheat oven to 350. In a large bowl mix chicken, beans, salsa and soup. Spoon evenly into greased 8 inch square baking dish. sprinkle with shredded cheese.
- Cover with foil. Bake 30 to 40 minutes. uncover dish bake 5 to 8 minutes longer.
- Arrange tortilla chips on plate. Top with mixture. Add lettuce, tomato, and sour cream if desired
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