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Breakfast bites
Breakfast bites

Before you jump to Breakfast bites recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

One more thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the veggies that can supply you with the potassium you’ll need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to breakfast bites recipe. To make breakfast bites you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Breakfast bites:
  1. Use 1 small Bag of tater tots
  2. You need 1/2 cup Chopped green peppers
  3. Use 1/2 cup Chopped red
  4. You need 1 cup Pre cooked sausage or bacon
  5. Use 1/2 cup Sharp shredded cheese
  6. Get 6 medium eggs
  7. Get 1/4 cup milk
Steps to make Breakfast bites:
  1. Preheat oven to 400°F. Grease muffin tins well . Throw tater tots in microwave for a couple minutes. Place about 3 tater tots in each tin and use a small glass to squish them flat then bake for 10 minutes.
  2. Scramble your eggs and add milk. chop up your green pepper red peppers in pre cooked sausage or bacon
  3. Take out the tater tots lower the temperature to 350 sprinkle on your peppers and pre cooked meats. Pour your egg mixture into tins.
  4. Sprinkle your sharp cheddar cheese on top then bake for about 15 to 20 minutes or til eggs are cooked.
  5. Enjoy!!!!

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