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Breakfast Tot Casserole
Breakfast Tot Casserole

Before you jump to Breakfast Tot Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to breakfast tot casserole recipe. To cook breakfast tot casserole you only need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast Tot Casserole:
  1. You need 1 cup Milk
  2. Take 6 Eggs
  3. Prepare 1 cup Cheddar Cheese
  4. You need 12 slice Baccon
  5. Take 2 cup Tater Tots
  6. Get 1/2 tsp Salt
  7. Provide 1/2 tsp Pepper
  8. Take 1/2 tsp Onion Powder
  9. Prepare 1 packages Country Gravy
Steps to make Breakfast Tot Casserole:
  1. Preheat oven to 400
  2. Mix eggs, milk, cheese, salt, pepper, onion powder, and scramble well
  3. Crisp baccon in skillet
  4. Make gravy acording to package and set aside in microwavable bowl
  5. Mix tots and egg mix in casserole dish
  6. Crumble baccon on top of mix and put in oven
  7. Bake at 400¤ for 35 minutes or untill egg is fully cooked
  8. Add cheese on top while reheating gravy
  9. After placing portion on plate, pour gravy over.

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