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Before you jump to Breakfast casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to breakfast casserole recipe. To make breakfast casserole you need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Breakfast casserole:
- You need Sausage
- Provide eggs
- Take Shredded Cheese (I use cheddar-mozzarella)
- Use Frozen Tater Tots
Instructions to make Breakfast casserole:
- Fry sausage into crumbles..drain fat.
- In large bowl crack eggs & mix well
- Place cooked sausage in bottom in 9x13 casserole dish. Pour raw eggs over the top of sausage. Scatter 1 cup of shredded cheese over the top of the eggs. Place tater tots on top of above ingredients. Finally place remaining cheese on top of tater tots.
- Bake in 350º oven for 40 minutes.
- Can be served with Salsa and or Sour Cream.
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