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Before you jump to Potato tater tots recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.
In terms of sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will notice that salmon can also be rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any visible fat before you prepare the meats.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to potato tater tots recipe. You can cook potato tater tots using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Potato tater tots:
- Take big Potatoes
- You need carrot (2 if they are small)
- Get blueband
- Use all purpose flour
- Provide Vegetable oil
- Prepare egg yolk
Steps to make Potato tater tots:
- Peel and boil the potatoes until they are cooked. Make sure to not overcook them. Add the full peeled carrot while your potatoes are half cooked.
- Drain the water from the boiled potatoes completely and set aside to let them cool for 15 minutes
- Use a grater to grate the potatoes and carrots
- Add the flour, egg yolk and blueband then mix thoroughly.
- Make small balls using your hands. In a pan heat 1 1/2 inch deep of oil. Use one tater ball to check if it's hot enough, the oil should be bubbling when it's hot enough.
- Cook the taters in tens or less then serve warm with sauce of your choice.
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