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Chicken lasagna
Chicken lasagna

Before you jump to Chicken lasagna recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken lasagna recipe. You can have chicken lasagna using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chicken lasagna:
  1. Provide Red sauce
  2. Get Purple onion 1 big size and chopped
  3. Provide Boneless chicken 1.5 to 2 lbs chicken breast
  4. Use Tomatoes 3, peeled and chopped
  5. Take Pasta sauce
  6. Prepare Oil
  7. You need Salt
  8. Prepare Black pepper
  9. Provide Cumin powder
  10. Use White sauce
  11. Get Butter
  12. Provide Flour
  13. Use Salt - 1 teaspoon or to taste
  14. Take Milk
  15. Prepare Mozzarella cheese 0.5 to 1 cup grated
  16. Use Cream
  17. Get Garlic 2 cloves minced
  18. Use Nutmeg
  19. Get sheets Lasagna
  20. Prepare Lasagna sheets - boiled
Steps to make Chicken lasagna:
  1. Red sauce: put oil, then add chopped onions and saute (don't brown them), then add tomatoes and cook. Once it's all cooked, add 1 jar of pasta sauce. Then add all chicken breasts. Once chicken is cooked, make sure you take it out and shred it with two forks, and then put the shredded chicken bag in while it cooks. Cook sauce for 3 hrs because you want to make sure that tomatoes are fully cooked. If cooked in pressure cooker or Crock-Pot/instapot, then can reduce the time to 30 to 40 minutes.
  2. For white sauce: in a separate pan, add butter, add minced garlic and saute then add flour and salt and pepper and whisk. Once it has turned light brown, add milk while whisking. Add cream (you can skip this if you dont have cream), then cheese, keep whisking until it thickens. Add a pinch of nutmeg. Take it off of heat.
  3. To make the layers, first put some oil in the pan. Then put 1 layer of red sauce. Then sprinkle grated mozzarella cheese, then put sheets of lasagna, then add white sauce and then cover with grated mozzarella cheese and then put another layer of lasagna sheets. Repeat until out of all sauce.
  4. Bake in oven at 375 F for 30 minutes. Then broil for 1-2 minute to make sure the top cheese has a nice golden look. Be careful with broiling, it can burn the top, so keep watching it while it happens and take it out as soon as you think that the color of the cheese is good enough.

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