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Mike's Grilled BBQ Chicken Strips
Mike's Grilled BBQ Chicken Strips

Before you jump to Mike's Grilled BBQ Chicken Strips recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mike's grilled bbq chicken strips recipe. To make mike's grilled bbq chicken strips you need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Grilled BBQ Chicken Strips:
  1. Prepare ● For The Proteins
  2. Prepare 2 lbs Fresh Chicken Strips [fat trimmed]
  3. Use ● For The Basic Chicken Brine [keep at 38° - optional]
  4. Get 1/2 Cup Table Salt
  5. You need 1 tsp Garlic Powder
  6. Use 1 tsp Onion Powder
  7. Prepare 1/2 Cup Ground Black Pepper
  8. Get as needed Ice Cubes
  9. You need ● For The Chicken Marinade
  10. Take 4 Drops Liquid Smoke [not extract]
  11. You need 1/2 tsp Granulated Garlic Powder
  12. Provide 1/2 tsp Granulated Onion Powder
  13. Take 1/2 Fresh Ground Black Pepper
  14. Take 1/2 tsp Cracked Sea Salt
  15. Use 1/2 tsp Ground Cumin
  16. Provide as needed Olive Oil
  17. Provide 1 LG Ziplock Bag
  18. Provide ● For The BBQ Sauce
  19. Use as needed Your Choice
Steps to make Mike's Grilled BBQ Chicken Strips:
  1. Start with 2 pounds of fresh - not frozen chicken strips.
  2. Rinse strips and cut any fat from chicken.
  3. Brine strips for one hour for added moisture in chicken. [optional step]
  4. Pat strips dry and add to a Ziplock Bag. Add all Marinade items and massage well. Refrigerate for 1/2+ hour.
  5. Grill thin chicken strips for 4 to 5 minutes. Add sauce at finish.
  6. Your choice but Heinz, Jack Daniels and Sweet Baby Rays [especially sweet baby rays] are all great BBQ sauce brands.
  7. Grilled Porterhouse steak pictured. See directions under my profile.
  8. Grilled Baby Back Ribs pictured. See directions under my profile.
  9. Serve BBQ chicken over mashed potatoes.
  10. Side with chilled cole slaw or a fresh garden salad. If interested see my recipe under cole slaw in my profile. Enjoy!

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