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Pan Fried Chicken Strips
Pan Fried Chicken Strips

Before you jump to Pan Fried Chicken Strips recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to pan fried chicken strips recipe. To make pan fried chicken strips you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pan Fried Chicken Strips:
  1. Get Skinless boneless chicken, white or dark meat
  2. Use Bowl of heavily salted water
  3. You need AP flour
  4. Prepare Salt, pepper, garlic and onion powders, paprika
  5. Provide Eggs, beaten in a bowl
  6. Prepare Water
  7. Get Oil for shallow pan frying
Steps to make Pan Fried Chicken Strips:
  1. Soak raw chicken in bowl of heavily salted water for an hour and a half at least. Then drain. Cut chicken into strips or chunks.
  2. Preheat a skillet on medium-high with enough oil to come up the side of the pan about 1/2 an inch.
  3. In one dish add flour and seasonings. In another dish add beaten eggs and 3 tablespoons water. Dip chicken first in the flour to coat then into the egg then back into the flour. Cook your chicken in batches til all has been coated and fried. Don't over crowd pan. Enjoy

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