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Panko breaded parmesan chicken strips
Panko breaded parmesan chicken strips

Before you jump to Panko breaded parmesan chicken strips recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to panko breaded parmesan chicken strips recipe. To cook panko breaded parmesan chicken strips you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Panko breaded parmesan chicken strips:
  1. You need 2 lb boneless skinless chicken breasts cut to strips
  2. Prepare 6 eggs scrambled in a bowl
  3. Take 1 box panko crumbs
  4. Take 2 cup parmesan cheese
  5. Use 1 salt and pepper to taste
  6. Provide 1/4 cup rosemary
  7. You need 1/4 cup basil
  8. Provide 1 tbsp ground sage
Steps to make Panko breaded parmesan chicken strips:
  1. Mix parmesan, panko crumbs, and spices in a separate bowl
  2. Dip chicken strips in egg and transfer into breading mix dipping and patting to get good coverage
  3. Deep fry at 390°F for 5- 6 minutes for every 3-4 strips.
  4. Transfer to a plate with paper towels to soak the grease. Add salt to taste once dry.
  5. Serve with honey mustard and white country gravy

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