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Chicken Fingers
Chicken Fingers

Before you jump to Chicken Fingers recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken fingers recipe. To cook chicken fingers you only need 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Fingers:
  1. Get Flour
  2. Take Chicken Tenders
  3. Take Cornmeal
  4. Take Cajun seasoning
  5. Take Salt
  6. Use Pepper
  7. Take Eggs
  8. Get Hot Sauce
  9. Use Frying Oil - veggie or peanut
Instructions to make Chicken Fingers:
  1. Turn the eye on to med low. Always heat oil very slowly and make sure oil is 350°
  2. Pour oil into a cast iron skillet. Your skillet may require more or less but make sure the oil will almost cover the tenders.
  3. Beat eggs and hot sauce together. The container should be able to hold a couple tenders at a time.
  4. Combine all dry ingredients in a deep plate or pan with sides. Set up a holding dish with wax paper in order to double batter.
  5. once you have egg mix, flour mix, and holding dish you are ready to batter.
  6. Submerge as many tenders in the egg mix as possible. (This will get really messy so I use one hand for egg dipping and transfer into flour mix. I use my other hand to flour the tenders.)
  7. Remove from egg mix and place in flour mix. Coat both sides of tenders with the flour mix and then place on holding dish.
  8. Continue with egg and flour coating until all tenders are in holding dish.
  9. Now repeat steps 6 and 7 for the double batter. This makes for a better crunch!
  10. Once oil is hot enough place a few tenders in to fry. If oil is not hot enough the crust will be mushy. If the oil is to hot the chicken will be raw in the middle.
  11. The tenders will need to fry about 5 min on each side or until the crust is browned to your liking. I like to place fried tenders on a cooling rack in a warmed oven to make sure they remain crisp.
  12. Make sure the chicken is cooked and serve with you favorite dipping sauces!

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