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Spicy tumeric rice with chicken strips
Spicy tumeric rice with chicken strips

Before you jump to Spicy tumeric rice with chicken strips recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy tumeric rice with chicken strips recipe. You can have spicy tumeric rice with chicken strips using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy tumeric rice with chicken strips:
  1. Take pre boiled rice
  2. Use large onion
  3. Use tumeric
  4. Use tabledspoon mixed spices
  5. Use chicken breast
  6. Use green capsicum
  7. Take carrots
  8. Prepare preboiled green peas
  9. Use Cooking oil
  10. Provide Salt
  11. Use cummin seeds
  12. Take rosemary leaves
Instructions to make Spicy tumeric rice with chicken strips:
  1. Cut the chicken breast into strips and prepare other ingredients
  2. Pour the strips in a pan add in some oil and let the strips cook until browned. Then set aside
  3. Fry the onions in oil
  4. Add in the carrots and capsicum
  5. Add in salt, tumeric, cumin, mixed spices and rosemary leaves
  6. Add in the peas and stir
  7. Add in the chicken strips
  8. Add the rice bit by bit as you stir till well blended with the other ingredients
  9. Turn the heat low for 1 min. Serve and enjoy

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