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Before you jump to Calistos Style peri peri chicken strips recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to calistos style peri peri chicken strips recipe. You can have calistos style peri peri chicken strips using 21 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Calistos Style peri peri chicken strips:
- You need 1 whole chicken or 6-7 chicken fillets 2-3 freshly crushed garlic
- You need Salt
- Take 1 tsp lemon pepper
- Prepare 1 tsp vinegar
- You need 3-4 Tbsp calistos medium peri peri sauce
- Provide 2 tbsp calistos peri peri spices
- Take 1 tbsp red masala
- Provide 1 tsp paprika
- Prepare 3-4 Tbsp oil or olive oil or butter
- Take 1 tsp garlic and herb spices
- Take Peri peri sauce
- Provide 2-3 tbsp calistos sauce
- You need 1 Tbsp calistos peri peri spices
- Take 2 tsp tomato paste
- Take 2 tsp lemon juice
- Get 1/2 tsp mixed herbs
- Provide 1 tsp paprika
- Prepare 2 Tbsp mayo
- Use 1/2 tsp sugar
- You need 2-3 Tbsp fresh cream
- Prepare 2 Tbsp butter or olive oil
Steps to make Calistos Style peri peri chicken strips:
- Mix all ingredients - salt, lemon pepper, vinegar, calistos medium peri peri sauce, calistos peri peri spices, red masala, paprika, oil, garlic and herb spice - together and marinate with chicken. Leave overnight or 1-2 hours. - Cook in the pot or in the oven till completely done. - Pour sauce over the chicken and grill in the oven until golden brown. keep basting with leftover sauce.
- Peri peri sauce:- - Mix calistos sauce, calistos peri peri spices, tomato paste, lemon juice, mixed herbs, paprika, mayo, sugar, fresh cream and butter or olive oil and boil slightly in a pot. Pour over chicken and grill. - Serve hot with chips and rice. - Enjoy π - #mubinarecipes
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