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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to mandazi recipe. To make mandazi you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mandazi:
- Prepare 1 kg self raising flour
- Get 1 tablespoon iliki
- Use 150 ml vegetable oil
- Prepare 200 grms sugar
- Get 1 tablespoon baking powder
- Provide 1 cup milk
- Use 1 cup water
- Provide 1/2 tea spoon egg yellow food colour
- Take 1 egg
- Prepare 2 liters oil for frying
Instructions to make Mandazi:
- Mix flour, iliki,sugar,baking powder
- Add eggs, milk, water and make a dough that is not too soft.
- Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
- After 1hr place it in your working table and cut your shape.
- Deep fry them for 5 min till golden brown.
- Serve and take with tea, fruit juice and soda.
- Enjoy..
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