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Baked doughnuts
Baked doughnuts

Before you jump to Baked doughnuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked doughnuts recipe. To make baked doughnuts you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Baked doughnuts:
  1. Take flour
  2. Take sugar
  3. Take salt
  4. You need oil
  5. You need baking powder
  6. You need Nutmeg
  7. Take egg
  8. Take Milk
Instructions to make Baked doughnuts:
  1. Seive the dry ingredients in a bowl, mix sugar,oil,egg and milk in another bowl.
  2. Pour the wet ingredients in the flour mixture to make a thick paste.
  3. Put the batter in a pastry bag, grease the baking pan,make round shapes don't let them close to one another and baked for 25-30mint in a pre heated oven or fry in hot oil. Enjoy

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