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Before you jump to Sourdough baked doughnuts recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sourdough baked doughnuts recipe. You can cook sourdough baked doughnuts using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sourdough baked doughnuts:
- You need 235 ml milk
- Use 1 egg
- Provide 60 g butter or margarine
- Get 225 g sourdough starter
- Use 500 g plain flour
- Provide 100 g granulated sugar
- Provide 1 tsp cinnamon (optional)
- Provide 1 tsp salt
- Get Granulated sugar, cinnamon sugar, or icing sugar and sprinkles
Instructions to make Sourdough baked doughnuts:
- Warm milk to 120C.
- Add sourdough starter, flour, salt, sugar, cinnamon (if using) to a bowl. Stir in milk, egg, butter using a table knife until thoroughly combined and dough comes together.
- Knead dough on a lightly floured surface for 10-15 minutes. Form a ball and pop into a lightly greased bowl. Cover and set aside for 1 hour at room temperature to rise.
- Pull corners into the middle of the dough. Turn over, cover and set aside. Repeat each hour several times. Finally, repeat and proof overnight.
- In the morning, roll out onto a lightly floured surface to 3cm thick. Cut out using a large circle cutter. Use a small cutter to cut out middle.
- Put onto a lined baking tray and brush with oil. Cover with greased foil and set aside for 30 minutes to one hour to rise.
- Preheat the oven to 170C. Melt 30g butter and brush over dough. Flick water onto the tray between the doughnuts. When it evaporates it creates steam which helps cook and rise doughnuts further. Cook for 10-15 minutes until golden.
- Melt 30g butter. Dip into the melted butter whilst warm and dip mmediately into sugar or cinnamon sugar. Alternatively cool and ice with icing sugar mixed with a few drops of water then add sprinkles. For glazed doughnuts, whilst warm mix together icing sugar and water to create a running consistency and dip in doughnut whilst warm. Set aside on a cooling tray to dry.
- If you wish to freeze them, you can do so. Freeze before dipping in butter and sugar or icing and do this once defrosted.
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