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Before you jump to Baked Donuts Made with Rice Flour & Bananas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to baked donuts made with rice flour & bananas recipe. To make baked donuts made with rice flour & bananas you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Donuts Made with Rice Flour & Bananas:
- Use 1 Banana (small)
- Take 1 Egg (medium)
- Use 5 tbsp Rice flour
- Get 1 tbsp Skim milk powder
- Take 1/2 tsp Baking powder
- Provide 1 tsp Vegetable oil
Instructions to make Baked Donuts Made with Rice Flour & Bananas:
- Preheat the oven to 180ºC (or 356 F). Mash the banana with a fork. Beat the eggs well and mix with the banana.
- Add the remaining ingredients to the banana mixture from Step 1 and mix. Pour the batter into an greased mold. Bake in the oven at 180ºC for around 12 minutes. Done!
- The batter might feel a bit light and thin, but that's the way it should be!
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