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Before you jump to Sweet Potato & Brown Sugar Fluffy Baked Donuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are great at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet potato & brown sugar fluffy baked donuts recipe. You can cook sweet potato & brown sugar fluffy baked donuts using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- You need 200 grams Baked sweet potato
- Get 30 grams Butter
- Provide 4 tbsp Brown sugar
- Get 1 Egg
- Take 100 ml Milk
- Get 100 grams Flour
- Take 1 tsp Baking powder
- Use 2 tbsp Toasted white sesame seeds
Steps to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Preheat your oven to 200℃. Peel the baked sweet potatoes and mash.
- Using the masher, incorporate the butter, brown sugar, eggs, milk, and 1 tablespoon of the sesame seeds to Step 1. Once these have all been added, switch to a rubber spatula.
- Sift together the flour and baking powder and mix into the Step 2 mix with the spatula. Put in a plastic bag.
- Cut the end of the plastic bag and use it to squeeze out the batter into donut shapes on a baking pan lined with a cookie sheet. Top with sesame seeds and bake at 200 ℃ for 17 minutes.
- For my first attempt, I baked at 180℃ for 18 minutes and they didn't really get that 'baked' look.
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