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Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

In addition when it comes to having a dessert following your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To cook low calorie tofu and okara baked donuts you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. Prepare Fresh okara
  2. Use ● Joshinko
  3. Use ● Cocoa powder
  4. Prepare ●Sugar
  5. Prepare ●Baking powder
  6. Take Silken tofu (without draining the water)
  7. Get Melted butter (unsalted)
  8. Get Matcha tea flavor:
  9. You need Matcha tea powder (use instead of cocoa)
  10. Get Kinako flavor:
  11. Take Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

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