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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can have mandazi using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Mandazi:
- You need Ajab x flour
- Provide Sugar
- Get Baking powder
- You need Salt
- Take Blue band
- Prepare Milk
- You need Eggs
Steps to make Mandazi:
- Mix all dry ingredients first eg
- Flour, baking powder, salt, milk, sugar by rub in method.
- Then boil your milk to be warm then
- Add blue band, eggs then mix with your fork.
- Mix your wet mix to the dry mix then fold in.
- Use your hand to mix, so that you remove all the air inside your dough.
- Let rest for 15mins
- Then heat your oil to medium heat the start cooking.
- Let them rest for few minutes then start serving your Mandazi.
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