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Before you jump to Mandazi(brown and white) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mandazi(brown and white) recipe. You can have mandazi(brown and white) using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Mandazi(brown and white):
- Take all purpose white wheat flour
- You need brown wheat flour
- Prepare milk
- Use Cinnamon powder, ginger powder(both half a teaspoon)
- Take Salt to taste or sugar
- Use Milk cream or margarine
- Use Baking powder(2 tablespoons)
Steps to make Mandazi(brown and white):
- Mix the flour and dry ingredients in a bowl.
- Add milk cream or margarine to the bowl containing flour and stir
- Slowly add the milk and knead the dough to some degree of firmness. If still sticky, add some little flour. Knead until the dough is stretchy.
- Cover the dough and let it rest for about 10-15 minutes.
- Divide the dough into 4 portions. Roll each portion into a ball and keep them covered with a cloth/paper towel to prevent them from drying out.
- Roll 1 ball into a 1/3-inch-thick circle and not on a flour-dusted work surface(as the flour will dirt your cooking oil).
- Cut into 4 triangles using a pizza cutter or even blunt knife. Repeat with remaining balls of dough, keeping other dough covered.
- Heat oil in a deep-fryer or large saucepan. Fry dough triangles 3 or 4 at a time, without overcrowding them, until puffed, (for about 1 to 2 minutes depending on heat level). Turn and continue deep-frying the other side until golden brown. Drain on paper towels. Repeat with remaining dough.
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