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Mandazi- Swahili Beignets
Mandazi- Swahili Beignets

Before you jump to Mandazi- Swahili Beignets recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to mandazi- swahili beignets recipe. You can cook mandazi- swahili beignets using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Mandazi- Swahili Beignets:
  1. Provide 3 cups all-purpose flour
  2. You need 1 tbls instant yeast
  3. You need 2 tbls ghee
  4. Use 1/4 cup sugar
  5. Use 1 pinch salt
  6. Get 1 1/4 cup warm milk
  7. Take 1 tsp sweet fennel seeds
  8. Use 1 tsp cardamom
Instructions to make Mandazi- Swahili Beignets:
  1. In a mixing bowl, add the dry ingredients and mix well to combine
  2. Add in the ghee and mix until well combined with the flour mixture. Then gradually add in the milk until a soft dough is formed. You may not need to use all the milk so make sure you are adding it gradually.
  3. Once a dough ball is formed, knead until the dough becomes soft and pliable.
  4. In a lightly oiled bowl, add the dough and allow to rise until it doubles in size. Do not let it over-rise!
  5. Punch the dough and form about 8-10 dough balls (this will depend on how big or small you want the mandazi to be)
  6. On a lightly floured surface and using a rolling pin roll out each ball into a circle that is 1/4 inch thickness. Tip: while you are rolling each dough ball, cover the rest so that they don’t dry out.
  7. Using a butter knife, cut the dough into 4 triangles, set aside on a lightly floured surface and cover.
  8. Repeat step 6 and 7 until all the dough is used up. Allow the triangles to rise until they double in size
  9. Over high heat, heat cooking oil in a deep fryer and cook the mandazi triangles. Do not overcrowd the pan. The mandazi will puff up. Cook each side for 1-2 minutes, or until they turn golden brown.
  10. Remove from the fryer and allow to cool on paper towels to drain excess oil.
  11. Serve the Mandazi with a cup of tea or with a beef stew- it is that versatile of a dish!

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