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Before you jump to Chocolate Chip Banana Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chocolate chip banana muffins recipe. You can have chocolate chip banana muffins using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chocolate Chip Banana Muffins:
- Get 1/2 cup brown sugar
- Prepare 1/2 cup sugar
- Prepare 1 cup softened butter
- Get 1 egg
- Provide 1/3 cup sour cream
- Provide 4-5 very riped bananas
- Prepare 1 tbs cinnamon
- Use 1 tsp vanilla
- You need 1/4 tsp salt
- Get 1 tsp baking soda
- Prepare 1 tsp baking powder
- You need 2 1/4 cup flour
- You need 1 1/4 cup cocoa powder
- Prepare 2 cups chocolate chips
Steps to make Chocolate Chip Banana Muffins:
- Beat the sugars and butter together.
- Beat in egg
- Beat in bananas, sour cream and vanilla. I used a hand mixer on high at this point. You may want to mash bananas prior.
- Mix in salt, cinnamon, baking powder, baking soda, flour and cocoa powder.
- Stir in chocolate chips. May want to save a few chocolate chips and top each cupcake with 3 -5 extra before baking.
- Preheat oven to 350, line cupcake foils and fill. Bake 20 to 25 minutes.
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