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Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.
Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.
If you decide that your health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegan banana nut chocolate chip muffins recipe. You can cook vegan banana nut chocolate chip muffins using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegan Banana Nut Chocolate Chip Muffins:
- Use 1 cup Whole Wheat flour
- You need 1 cup Coconut Flour
- Provide 1 tsp Baking soda
- Provide 1 tsp Fine Sea Salt
- You need 5 small Ripe Bananas
- You need 1/2 cup Organic Sugar, Honey, or Maple Syrup
- Take 1/2 cup Unsweetened plant based milk
- Prepare 2 tsp Vanilla Extract
- Provide 1 cup Vegan Chocolate Chips
- Get Coconut oil
- Provide 1/4 cup Flax seed meal
- You need 1 cup Chopped walnuts
Steps to make Vegan Banana Nut Chocolate Chip Muffins:
- Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts…and mix for 1 minute to blend.
- Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside.
- Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers.
- Generously spoon the batter into each tin filling to the very top.
- Carefully place 6-8 chocolate chips on top of each uncooked muffin.
- Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze.
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