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Before you jump to ~Shamrok's~ Chocolate Chip Banana Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to ~shamrok's~ chocolate chip banana muffins recipe. You can have ~shamrok's~ chocolate chip banana muffins using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make ~Shamrok's~ Chocolate Chip Banana Muffins:
- Prepare Dry Ingredients
- You need 1 3/4 cup Flour
- Use 3/4 cup Sugar
- Prepare 3 tsp Baking Powder
- Take 1/2 tsp Salt
- Use 1 cup Chocolate Chips
- Get Wet Ingredients
- Prepare 1 Egg
- Prepare 1/4 cup Milk (or Heavy Cream)
- Use 1/4 cup Vegetable Oil
- You need 3 Extra/Over Ripe Bananas (Black is Best)*
- Provide 2 tbsp Powdered Sugar (Garnish)
Instructions to make ~Shamrok's~ Chocolate Chip Banana Muffins:
- If your bananas are green/unripe: peel - cut into pieces - microwave for 1 minute - let cool
- In large mixing bowl: Flour Sugar Baking Powder Salt Mix Dry Ingredients together and end with a well in the center.
- In separate bowl: Whip/Beat egg until "foamy" with fork Add Oil and Milk(Cream) Continue beating until well mixed. Mix in bananas until well blended.
- Add Wet Ingredients into the well of the Dry Ingredients bowl. Stir ONLY to moisten (batter will be lumpy).
- Gently Fold in Chocolate Chips.
- Fill each paper cup until 3/4 full. Batter makes approximately 16 muffins.
- Bake on 400℉ 22-25 minutes. Tops will be lightly brown when done. Cool at least 15 minutes before serving.
- Garnish with Powdered Sugar. Enjoy!
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