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Before you jump to Chocolate chip banana oat muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. You should be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chocolate chip banana oat muffins recipe. You can cook chocolate chip banana oat muffins using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chocolate chip banana oat muffins:
- Prepare 2 1/4 cup rolled oats
- Prepare 1 cup plain yogurt
- Provide 1 ripe banana
- Provide 2 eggs
- Provide 1/4 cup brown sugar
- Get 1 1/2 tsp baking powder
- Provide 1 1/2 tsp baking soda
- Take 1 tsp flax meal (ground flax)
- You need 1/4 tsp cinnamon
- Prepare 1 pinch salt
- Provide 1 tsp vanilla extract
- Provide 1/2 cup Chocolate chips (or go crazy for even more chocolatey goodness and make it 3/4 - 1 cup)
Steps to make Chocolate chip banana oat muffins:
- Grease bottom and sides of muffin tins.
- Preheat oven to 400°.
- In a food processor blend all ingredients, except for chocolate chips, on high until oats are broken down and batter is smooth.
- Stir in by hand the chocolate chips.
- Fill muffn tins with batter equally. Bake 15-20 minutes til set, risen and light golden brown. Touching the top of the muffin with your finger should not leave indentation when baked through.
- Cool for 10 minutes before removing from muffin tins. Enjoy warm!
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