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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sugar free protein banana nut muffins recipe. You can have sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sugar free protein banana nut muffins:
- Prepare 1/2 cup (1 stick) soft or melted butter
- Use 3 large ripe bananas
- Take 1 egg
- Provide 1/2 tsp salt
- You need 1 tsp cinnamon
- Get 1 tsp baking powder
- Get 1 tsp baking soda
- Prepare 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- You need 1 1/2 scoops unflavored whey protein powder
- Get 1 cup AP flour
- Take 3/4 cup chopped walnuts and/or chocolate chips
- You need Equal parts cinnamon and sugar sprinkled on top before baking
Steps to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
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