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Before you jump to Double Chocolate Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to double chocolate banana muffins (or bread) recipe. To make double chocolate banana muffins (or bread) you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Double Chocolate Banana Muffins (or Bread):
- Provide 1/2 cup all purpose flour
- Get 1/2 cup whole wheat flour
- Use 3/4 cup unsweetened cocoa powder
- Use 1 tsp. baking soda
- Use 1/8 tsp. salt
- Use 3 medium spotty bananas (or 2 large)
- Prepare 1/2 cup - 3/4 cup brown sugar
- Provide 2 large eggs, at room temperature
- You need 1/2 cup milk, at room temperature
- You need 2 tsp. vanilla extract
- Take 1/4 cup unsalted butter, melted and slightly cooled
- Provide 1/2 cup dark chocolate chips
Instructions to make Double Chocolate Banana Muffins (or Bread):
- Preheat the oven to 350°F. Grease a standard size muffin tin pan or line with parchment liners and set it aside.
- In a large bowl, whisk together both of the flours, the cocoa powder, the baking soda and the salt until well combined and set it aside.
- In a seperate large bowl, mash the bananas. Then whisk in the eggs, sugar (if your bananas are super brown and spotty, you can use only 1/2 cup. If they're still pretty yellow, use 3/4 cup), milk, vanilla and melted butter until combined. Add the dry ingredients to the wet and stir until just combined. Then fold in the dark chocolate chips.
- Scoop the muffin batter into the prepared pan, filling all the way to the top. Bake for 17-20 minutes, until a toothpick inserted into the center comes out mostly clean. Let them cool in the pan for 10 or so minutes, then transfer them to a wire rack to cool completely.
- For bread, pour the batter into a greased 9"x5" loaf pan, lined with a sheet of parchment paper hanging over each side. Bake for 45-50 minutes, until a toothpick comes out mostly clean. Let cool in the pan for 10 or so minutes, then lift it out of the pan and transfer to a wire rack to cool completely.
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