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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can cook pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Pumpkin Banana Muffins (or Bread):
- Provide 3/4 cup whole wheat flour
- Take 3/4 cup all purpose flour
- You need 1 tsp. baking soda
- Use 1 tsp. pumpkin pie spice
- Provide 1/2 tsp. ground cinnamon
- Get 1/2 tsp. salt
- Use 1/4 tsp. baking powder
- You need 4 tbsp. unsalted butter, at room temperature
- You need 1/4 cup brown sugar
- Provide 1/3 cup honey
- Prepare 2 large eggs, at room temperature
- Provide 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Prepare 1 tsp. vanilla extract
- You need 1 cup mashed banana (about 2 large spotty ones)
- Get 1 cup pumpkin puree
- Use 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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