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Banana Muffins
Banana Muffins

Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. In this posting we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Muffins:
  1. Use 200 g plain flour
  2. Get 1/2 tsp baking powder
  3. Prepare 1 tsp bicarbonate of soda
  4. Provide 4 bananas
  5. Use 150 g caster sugar
  6. You need 1 egg
  7. Take 75 g melted unsalted butter
  8. Prepare 1 tsp cinnamon
  9. You need 1 tsp ground cardamom
  10. Use 1/4 cup nut and dark chocolate chips mix (optional)
  11. Use 12 walnut pieces for topping each muffin
Instructions to make Banana Muffins:
  1. Preheat the oven to 180 C.
  2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
  3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
  4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
  5. With a spoon, put the mixture into a muffin tin with paper baking cases inside.
  6. Place a walnut on top of each muffin.
  7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!

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