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Helen's Flourless Banana Muffin
Helen's Flourless Banana Muffin

Before you jump to Helen's Flourless Banana Muffin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to helen's flourless banana muffin recipe. To make helen's flourless banana muffin you only need 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Helen's Flourless Banana Muffin:
  1. Use 3 bananas
  2. Get 2 eggs
  3. Provide 2 tsp baking powder
  4. You need 1 tsp baking soda
  5. You need splash vanilla
  6. Use 1 tbsp ground flax seed
  7. Provide cinnamon
  8. Take 3/4 cup oats
  9. Take chocolate chips
  10. You need 1/4 cup walnuts
Steps to make Helen's Flourless Banana Muffin:
  1. Blend everything but chocolate chips and walnuts in blender. Stir in chocolate chips and walnuts. Spoon mixture into greased muffin tins. Bake at 350 for 18 min.

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