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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. It’s also advisable to trim off any fats that you find on the particular meats that you’re planning to eat.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. You can cook banana oat muffins using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Banana Oat Muffins:
- Take 1 1/4 Cup Rolled Oats - Processed in food processor
- Prepare 1 Cup Rolled Oats
- Get 2 Teaspoons Baking Powder
- Take 1 Teaspoon Baking Soda
- You need 1/2 Teaspoon Salt
- Provide 1 Egg
- Prepare 3/4 Cup Unsweetened Almond Milk
- Use 3-4 Bananas - Mashed (use very ripe bananas)
- Take 1/4 Cup Coconut Oil - Melted
- Take 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
- Use 1 Teaspoon Vanilla
- Provide 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Instructions to make Banana Oat Muffins:
- Blend oats in a food processor until it resembles a flour.
- Combine all dry ingredients in a bowl.
- Whisk together all wet ingredients in a separate mixing bowl.
- Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
- Grease muffin tin and fill 3/4 with batter
- Bake at 325 degrees for 20-25 minutes.
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