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Banana Oat Muffins
Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To make banana oat muffins you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Banana Oat Muffins:
  1. You need 1 1/4 Cup Rolled Oats - Processed in food processor
  2. Provide 1 Cup Rolled Oats
  3. You need 2 Teaspoons Baking Powder
  4. Provide 1 Teaspoon Baking Soda
  5. Provide 1/2 Teaspoon Salt
  6. Get 1 Egg
  7. Use 3/4 Cup Unsweetened Almond Milk
  8. Use 3-4 Bananas - Mashed (use very ripe bananas)
  9. You need 1/4 Cup Coconut Oil - Melted
  10. Take 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
  11. Provide 1 Teaspoon Vanilla
  12. You need 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Instructions to make Banana Oat Muffins:
  1. Blend oats in a food processor until it resembles a flour.
  2. Combine all dry ingredients in a bowl.
  3. Whisk together all wet ingredients in a separate mixing bowl.
  4. Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
  5. Grease muffin tin and fill 3/4 with batter
  6. Bake at 325 degrees for 20-25 minutes.

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