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Before you jump to Ukrainian Borscht (Beet Soup) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to ukrainian borscht (beet soup) recipe. To make ukrainian borscht (beet soup) you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ukrainian Borscht (Beet Soup):
- Provide medium beets peeled and grated
- Use olive oil divided
- Get reduced sodium chicken broth + 6 cups water
- Get medium potatoes peeled and sliced into bite-sized pieces
- Provide carrots peeled and grated
- You need celery ribs trimmed and finely chopped
- Provide medium onion finely chopped
- You need ketchup
- Use white navy beans
- Take bay leaves
- Get white vinegar
- Prepare salt
- Provide black pepper freshly ground
- Use large garlic clove pressed
- Take dill
Instructions to make Ukrainian Borscht (Beet Soup):
- Peel, grate and/or slice all vegetables, keeping sliced potatoes in cold water until ready to use.
- Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 4 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
- Add 4 cups chicken broth and 6 cups water. Add sliced potatoes and grated carrots then cook for 10-15 minutes or until easily pierced with a fork.
- While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion and celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
- When potatoes and carrots reach desired softness, add 1 can of beans, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 10-15 minutes and add more salt and vinegar to taste.
- Serve with vushka or garlic bread (optional) Enjoy!
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