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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- Provide Olive oil
- Take medium Onion
- Use diced green chillies
- Get taco seasoning packet
- Use black bean (15oz.)
- You need navy bean (15 oz.)
- Provide corn (15 oz.)
- Take chicken, cooked
- You need heavy cream
- Prepare chicken broth (14 oz.)
- You need cornstarch or flour
Steps to make Chicken Tortilla Soup:
- Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
- Add a little corn starch or shifted flour to thicken a little.
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