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Before you jump to Debbie's Ham, Bean & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to debbie's ham, bean & dumpling soup recipe. To make debbie's ham, bean & dumpling soup you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Debbie's Ham, Bean & Dumpling Soup:
- Use ham hocks
- You need or more cubed ham
- You need navy beans
- Prepare yellow onion diced
- Prepare carrots (handful of baby) diced
- Take couple cloves of fresh garlic minced
- You need salt and pepper
- You need rosemary and thyme
- Take parsley and a couple bay leaves
- Prepare dry mustard
- Prepare white vinegar
- Use water
Instructions to make Debbie's Ham, Bean & Dumpling Soup:
- Prepare dry beans according to package, either soaking overnight or doing quick soak. Drain and add to a stock pot along with the ham hocks and ham cubes. Add approximately 8 to 10 cups of water, diced onion, diced carrots, minced garlic, and seasonings, to taste. Bring to boil, then turn down and simmer on low covered several hours. I let mine go maybe 4 hours or so. Note: I add the seasonings to taste. A pinch here, a shake or splash there. See, I am really no help, lol!!
- After you are done simmering and your beans are tender, remove the ham hocks and bay leaves from your pot. You can use whatever ham you can get off of the ham hocks.
- Make your dumplings. I use maybe 4 eggs beaten, a little salt, and keep stirring flour into the eggs to get a semi stiff, yet sticky consistency. Drop by teaspoonfuls into boiling water and they will float when done. Drain and add to your soup.
- You will have to keep playing with your seasonings. My rule of thumb is add a little at a time so you don't overdo it! I find adding a little vinegar and dry mustard gives the soup a better flavor. Dad always liked vinegar in his bean soup and I add extra to my own bowl at times. You can also add more or less ham and dumplings. My husband likes a heartier soup so I tend to add more. Enjoy!!
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