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Capitol Hill Bean Soup
Capitol Hill Bean Soup

Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to capitol hill bean soup recipe. To cook capitol hill bean soup you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Capitol Hill Bean Soup:
  1. You need 1 pound dried white navy beans, sorted of debris and rinsed
  2. Prepare 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
  3. Take 2 1/2 quarts water (10 cups)
  4. Take 1 large russet potato (about 8 oz.)
  5. Get 3 cups chopped celery (about 6 stalks)
  6. Provide 3 cups chopped yellow onion (about 3 medium onions)
  7. Prepare 1-3 Garlic clove, minced
  8. Use 3 teaspoons kosher salt
  9. You need 3/4 teaspoon black pepper
  10. You need 1/4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
  1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
  3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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