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Before you jump to Christmas turkey arroz caldo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to christmas turkey arroz caldo recipe. You can have christmas turkey arroz caldo using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Christmas turkey arroz caldo:
- Take medium onion, chopped
- Use thumb-sized knobs ginger, cut into thin matchsticks
- Get garlic, finely chopped
- Get fish sauce
- You need jasmine rice, rinsed once
- Use low sodium chicken stock
- Use whole black peppercorns
- You need roast turkey, chopped into bite-sized pieces
- Prepare chopped green onion
Steps to make Christmas turkey arroz caldo:
- Put a medium pot on medium-high heat. Add a splash of veg oil and the onions. Fry them until well-browned, about 5 minutes. Add the ginger and fry another 1 to 2 minutes until fragrant. Add the garlic and fry 1 minute more.
- Stir the fish sauce and rice into the pot. Add the stock and peppercorns. Cover and let simmer for 20 to 30 minutes, stirring occasionally. The rice should be plump and the broth thickened. The longer you cook, the more liquid the rice will absorb, so add extra water as needed.
- Add the turkey and simmer uncovered for 2 minutes. Add extra salt and pepper to taste. Serve with a sprinkle of green onion.
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