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Before you jump to Turkey Taco Stuffed Tomatoes & Bell Peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to turkey taco stuffed tomatoes & bell peppers recipe. You can cook turkey taco stuffed tomatoes & bell peppers using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey Taco Stuffed Tomatoes & Bell Peppers:
- Prepare 1 lb ground turkey
- Prepare 1 T Mexican oregano
- Prepare 1 t ground coriander seed
- Take 1 orange bell pepper; small dice
- Get 2 jalapeños; minced
- Prepare 2 shallots; small dice
- Prepare 3 clove garlic; minced
- Take 14.5 oz fiire roasted diced tomatoes
- Use 3/4 C salsa
- Use 3 green bell peppers
- Prepare 3 large tomatoes
- Provide vegetable oil; as needed
- Provide kosher salt & black pepper; as needed
Steps to make Turkey Taco Stuffed Tomatoes & Bell Peppers:
- Split green bell peppers in half vertically and remove ribs and seeds. Toss with enough vegetable oil to coat. Roast at 400° for 20 minutes. Set aside.
- Heat 1 T of oil in a large,tall saute pan. Add turkey. Season with Mexican oregano, salt, and pepper.
- Sear one side well without stirring on medium-high heat for approximately 4 minutes.
- Add bell pepper, shallots, and jalapenos. Stir. Cook until meat is almost completely cooled, then add garlic and tomatoes. Cook for 1 minute.
- Add salsa. Stir. Cook 1 minute.
- Slice the stems off the tomatoes and hollow out the inside.
- Stuff each tomato and bell pepper with taco mixture. Set on baking tray or in cast iron or oven-safe pan.
- Bake at 400° for approximately 10 minutes or until tomatoes begin to soften.
- Variations; Roasted bell peppers or garlic, poblano, habanero, bacon, corn, red or green bell pepper, sour cream, crema, chipotle, serrano, ancho chile, pineapple, mango, vinegar, avocado, beer, thyme,zucchini, squash, scallions, chives, cayenne, cotija, queso fresco, chihuahua, goat cheese, cilantro, chile powder, cumin, mint, tamarind, spinach, celery, celery seed, worchestershire, paprika, smoked paprika, crushed pepper flakes, corn, sofrito,
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