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Before you jump to Cheesy chili spaghetti squash casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to cheesy chili spaghetti squash casserole recipe. You can have cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Prepare 3 # raw spaghetti squash or 2# cooked
- Get 1 # ground Turkey
- Provide 1 tsp ground cumin
- Prepare 2 T chipotle peppers in adobo, chopped
- Prepare 4 garlic cloves, minced (or 2 tsp powder)
- Provide 1 T fresh oregano, chopped (or 1 tsp dried)
- Use 1 medium tomato, chopped
- Prepare 1/2 small onion, chopped
- Provide 1/4 C cilantro, chopped
- Provide 1/2 C chicken broth
- You need 1 1/2 T lime juice (1/2 lime)
- Get 1/4 tsp kosher salt
- Provide 1/2 tsp ground black pepper
- Get 1 1/2 C Greek yogurt
- You need 1 1/2 C queso fresco cheese, grated
- Get Prepared squash (I used)
Instructions to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
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