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Before you jump to Katies Curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to katies curry recipe. To cook katies curry you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Katies Curry:
- Use 300 grams turkey hen's breast
- Take 150 grams pineapple
- Use 50 grams papaya
- Prepare 1/2 onion, chopped
- You need 140 grams rice
- You need 1 paprika
- You need 1 salt and pepper
- Provide 1 curry powder
- Get 1 chopped parsley
- Prepare 250 ml curry sauce
- Get 50 ml cream
- Take 100 ml tomato sauce
- You need 1 chili pod
Instructions to make Katies Curry:
- Preheat a pan, in some oil gently roast onions.
- Slice turkey hen's breast and marinate with pepper, salt and paprika from both sides. Then roast from both sides.
- Dice the fruits and chili, then add to the pan. When slightly browned, stir in the sauces, mix well. Add parsley.
- Add rice to pan.
- Let cook for a few minutes. Then serve. :)
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