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Dietary Pilaf with Turkey
Dietary Pilaf with Turkey

Before you jump to Dietary Pilaf with Turkey recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay healthy.

Every person likes to have dessert following their meals and if you are one of those men and women you may want to consider some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to dietary pilaf with turkey recipe. To cook dietary pilaf with turkey you need 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Dietary Pilaf with Turkey:
  1. Use round grain rice
  2. Provide carrots
  3. Use turkey thigh fillet
  4. Provide salt
  5. Provide sunflower oil
Instructions to make Dietary Pilaf with Turkey:
  1. Spread the fire and/or prepare coals. Put grill above it and heat a wok.
  2. Make sure that all ventilation holes are open to have a good fire. You should aim at least at 150 degrees Celsius.
  3. Add about 250 ml of sunflower oil into the wok and lay out pre-chopped turkey.
  4. Stir every 5-10 mins and roast the turkey until all moisture has evaporated.
  5. Add pre-chopped carrot. Stir and close a lid.
  6. Stir carrot and turkey from time to time until carrot get fried and soft. Salt.
  7. Pour washed rice. Distribute it evenly over the area.
  8. Boil water and pour it into the wok until rice is covered about a centimeter under water. Leave it under the lid for 15 minutes.
  9. When rice has swelled and pushed in all water, take the top layer and and flip it over. Then flatten the rice. Leave it for 5-15 minutes with closed ventilation holes to stew it a bit.
  10. Done. Stir well before serving!

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