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Roasted Spaghetti Squash with Turkey Zucchini Marinara
Roasted Spaghetti Squash with Turkey Zucchini Marinara

Before you jump to Roasted Spaghetti Squash with Turkey Zucchini Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to roasted spaghetti squash with turkey zucchini marinara recipe. To cook roasted spaghetti squash with turkey zucchini marinara you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Spaghetti Squash with Turkey Zucchini Marinara:
  1. You need spaghetti squash
  2. Use zucchini green
  3. Prepare tomato sauce cans
  4. Take tomatoes diced
  5. You need ground turkey
  6. Use red onion
  7. You need olive oil
  8. Provide spices ,
Steps to make Roasted Spaghetti Squash with Turkey Zucchini Marinara:
  1. Pre-heat oven to 400
  2. Halve spaghetti squash, brush with olive oil, a generous pinch of salt and pepper, and place on lined baking sheet
  3. Roast for 50-60 minutes until fork easily pierces flesh
  4. Meanwhile, brown turkey in a hot pan with 1 tbsp olive oil.
  5. Reserve cooked turkey and saute red onion. When soft, add zucchini and cook for 7-10 minutes
  6. Add back in turkey, can of tomato sauce, diced tomatoes, and spices (chili flakes, oregano, thyme). Bring to a boil, and simmer for 20-30 minutes while Squash finishes roasting
  7. When squash is finished, shred with fork, top with sauce, and enjoy!

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