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Stuffed peppers with low fat beef mince meat For Jamo
Stuffed peppers with low fat beef mince meat For Jamo

Before you jump to Stuffed peppers with low fat beef mince meat For Jamo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed peppers with low fat beef mince meat for jamo recipe. To cook stuffed peppers with low fat beef mince meat for jamo you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Stuffed peppers with low fat beef mince meat For Jamo:
  1. Provide 3 large peppers cut in half
  2. Take 300 g low fat beef mince (<5%) or turkey mince
  3. Provide 1 shallot
  4. Get 1 clove garlic
  5. Use 1 tbsp crushed chillis
  6. Take 1 tsp each: rosemary/parsley/oregano & cinammon
  7. Take Salt and pepper
  8. Provide 2 tbsp sun dried tomatoes
Instructions to make Stuffed peppers with low fat beef mince meat For Jamo:
  1. The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min).
  2. The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min.
  3. Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan.

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