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Before you jump to Sauteed French Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sauteed french beans recipe. To cook sauteed french beans you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Sauteed French Beans:
- Provide French beans
- Get Half carrot
- Take Squid
- Use Slice shallots, ginger, garlic
- Use Oyster sauce
Instructions to make Sauteed French Beans:
- Just saute all
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