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Steam French Beans
Steam French Beans

Before you jump to Steam French Beans recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to steam french beans recipe. To cook steam french beans you need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Steam French Beans:
  1. Provide French beans
  2. Take Ginger garlic
  3. Get Oyster sauce
  4. Use Sesame oil
Instructions to make Steam French Beans:
  1. Wash and cut French beans. Steam it and set aside when it's almost cook,but not overcook. Then arrange in a plate.
  2. Meanwhile, cut ginger and garlic in a small pieces. Then heat wook and saute. Add oyster sauce diluted in water and a little flour. Let it thicken and pour on top of the beans.

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