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French Long Bean with Beef and Homemade Gravy
French Long Bean with Beef and Homemade Gravy

Before you jump to French Long Bean with Beef and Homemade Gravy recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to combine a few things like orange sections, shredded coconut combined with a teaspoon of honey.

By simply following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to french long bean with beef and homemade gravy recipe. You can have french long bean with beef and homemade gravy using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare French Long Bean with Beef and Homemade Gravy:
  1. Take 1 pack french long bean (cut)
  2. You need Leftover beef (slice)
  3. Use 3 garlic
  4. Take Cooking oil
  5. You need Water
  6. Use Beef
  7. Get Beef sliced
  8. Take Starch
  9. Use Salt
  10. Take Gravy
  11. Provide 1 tbsp oyster sauce
  12. Use 1 tbsp hoi sin sauce
  13. You need 2 tbsp soy sauce
  14. Prepare Water
  15. Provide Sugar
  16. Take White pepper
  17. Get Starch
Instructions to make French Long Bean with Beef and Homemade Gravy:
  1. Prepare all the ingredients. Cover beef with starch and salt for 5-10 minutes.
  2. Heat the pan, add some oil, put the long beans and garlic in. When its cooked, set aside.
  3. Heat some oil, put the beef in, add some soy sauce and a little bit of water. When its cooked, set aside.

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