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French Toast with Easy Blueberry Compote
French Toast with Easy Blueberry Compote

Before you jump to French Toast with Easy Blueberry Compote recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to french toast with easy blueberry compote recipe. You can have french toast with easy blueberry compote using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make French Toast with Easy Blueberry Compote:
  1. Get French Toast:
  2. Get 1 large egg
  3. Use 1/4 cup milk
  4. Take 1/4 tsp. each vanilla extract, ground cinnamon
  5. Prepare 3 thick slices good bread
  6. Prepare 1 tbsp. salted butter
  7. Use Blueberry Compote:
  8. Use 1 cup blueberries (fresh or frozen)
  9. Get 1 tbsp. each granulated sugar, lemon juice
  10. Get Optional for Serving:
  11. Use Maple Syrup
  12. Get Confectioners Sugar
Steps to make French Toast with Easy Blueberry Compote:
  1. In a small saucepan, combine the blueberries, sugar and lemon juice, then set the heat to med-low. Let this simmer for 5-8 minutes, until the blueberries begin to release their juices and break down. While doing this, start preparing the French toast.
  2. Place the butter into a small skillet over medium heat. In a shallow bowl, whisk together the egg, milk, cinnamon and vanilla. One at a time, dip each slice of bread into the egg mixture, flipping to coat both sides well. Once the butter has melted, place each bread slice into the skillet. Cook for 5 or so minutes, until golden. Then flip and cook until the opposite side is golden as well.
  3. Serve the French toast with the blueberry compote over the top. You can also add powdered sugar or maple syrup.

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