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French Onion Soup
French Onion Soup

Before you jump to French Onion Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to french onion soup recipe. You can have french onion soup using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make French Onion Soup:
  1. You need 4 Tbsp butter
  2. Get 4 Tbsp olive oil
  3. Get 7 cups sliced onions (about 7 medium onions)
  4. Use 3 Tbsp flour
  5. Provide 8 cups beef broth (I use 8 cups water and 8 packets beef bovril)
  6. Prepare 1 clove garlic sliced
  7. You need 1 tsp sugar
  8. Get 1 cup dry white wine
  9. Provide 1 stick French bread sliced into 1/2 or 3/4 inch thick pieces
  10. Provide Swiss gruyere or mozzarella cheese (thinly sliced or grated)
Steps to make French Onion Soup:
  1. Melt butter in large sauce pan then add 2 Tbsp olive oil.
  2. Stir in onions, garlic and sugar.
  3. Cook uncovered over low to medium heat, stirring occasionally for 20 to 30 minutes or until onions are golden brown.
  4. Sprinkle flour over onions and cook for another 1 or 2 minutes, stirring constantly.
  5. Add beef stock and wine and bring to a boil. Reduce heat and simmer, partially covered for another 30 to 40 minutes.
  6. While the soup simmers, prepare the bread.
  7. Brush bread slices lightly with remaining olive oil on both sides and put on pan in 350 degree oven. Lightly toast each side (turn part way).
  8. Ladle soup into individual oven proof bowls and top with 2 or 3 slices of French bread followed by the cheese.
  9. Put oven proof bowls on a baking pan and bake in 350 degree for 10 to 20 minutes until cheese is melted.
  10. Enjoy!

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