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French toast
French toast

Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to french toast recipe. To make french toast you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare French toast:
  1. Get Butter white(recommend thick bread)
  2. Get 1/4 cup Milk (any kind)
  3. Provide 2 tbsp Sugar
  4. Prepare 1 tbsp Cinnamon
  5. Use Butter 1 tbsp each bread
  6. Use 1 Egg
  7. Get (Optional) Salt half a tbsp
Steps to make French toast:
  1. Wisk one egg. Add 1/4 a cup of milk. Wisk again
  2. Add your sugar, cinnamon, and salt
  3. Start heating your pan by putting it on high.
  4. Grab your bread and (lightly) dip on side of the bread then flip it over and dip it lightly
  5. Before putting you bread on the pan add one tbsp of butter to the pan then add it
  6. Then flip your bread once it's at least golden brown
  7. Switch the pans heat to medium when cooking your 2 or 3rd bread
  8. Bon appetit

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