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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that several hormones that you need will only be able to be created when you have these types of fatty acids.

If you decide that your health is important to you, you need to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. You can cook spinach and shrimp rice bake using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach and Shrimp Rice Bake:
  1. Use 4 pounds shrimp (peeled and deveined)
  2. Prepare 4 cups minute rice
  3. Get 2 cans low sodium chicken broth
  4. Provide 1 (16 ounce) bag frozen chopped spinach
  5. Get 6 cloves garlic, minced
  6. Take 1/8 teaspoon black pepper
  7. Take 1/8 teaspoon crushed red pepper
  8. You need 1 tablespoon oregano leaves
  9. Prepare 1 tablespoon Sazon with achiote
  10. Use 1 onion, sliced
  11. Get Olive oil cooking spray
  12. Prepare 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

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